How to develop memory and attention: 4 products
Like other varieties of oily fish (including sardines, halibut, salmon, trout, saury), salmon contains useful omega-3 acids, which are necessary for the proper functioning of nerve cells. Doctors recommend eating at least one serving (140 g) of oily fish per week. If you eat fish less often, consider taking nutritional supplements.
2. Blueberries and blueberries
All types of berries are rich in flavonoids - natural substances that improve memory, the ability to learn new information and the brain as a whole. In 2012, Harvard doctors proved that women older than 50 years who eat blackberries, blueberries or blueberries (fresh, dried or frozen) at least once a week retain their memory longer than those who do not like berries. How to improve memory and brain function
Those whose diet is rich in B vitamins and especially choline show the best results in testing brain function. Choline refers to the substances with which our body is “built” and is necessary for the proper functioning of the brain. Choline is found in eggs, poultry, legumes and milk.
An American study, which lasted 25 years and affected several thousand women of different professions, proved that age-related memory impairments are less likely in those who eat a lot of vegetables. Champions to improve memory include spinach, broccoli and kale.
The material was first published in the publication "Home"